Stress can be bad for your health. Learn to manage it now.
If you are a student in college or a career training program, you probably know what stress is! It can be stressful trying to keep up with your studies, prepare for exams, and manage your homework assignments. A little stress can keep you on your toes, but too much stress can be bad for your physical health. Negative stress can lead to headaches, stomach pains, high blood pressure, depression, anxiety, and other disorders.
Learning how to manage stress is a good skill that you can use throughout your personal life and professional career. Try these 5 tips for getting a hold of the stress in your life.
Tip 1: Figure out what is most important
Some people take on too many responsibilities and feel unable to say “no” when asked to do even more. When you feel overwhelmed, try to take a step back and look at your responsibilities. Which are the most important? Which could be done by someone else? Which can be removed from your list? Try to prioritize the most important tasks and get rid of those that are not important. This will help you focus on what you have to do and to stop stressing about the unimportant things.
Tip 2: Be a planner
Are you someone who waits until the last minute and stays up all night finishing a project? Do you wait until the night before a test to start studying? Do you misplace your homework or your notes? All of these behaviors can cause you to feel stressed and frazzled. To avoid these last-minute rushes, you can make an effort to be more organized. Try organizational strategies such as:
- Keep a calendar of your homework due dates and test dates
- Set a block of time aside every day for studying with no distractions
- Set up a separate folder or binder for each subject to keep your papers organized
- Pick a consistent place to study that is comfortable and uncluttered
Tip 3: Don’t skip sleep or meals
Busy students are sometimes tempted to stay up too late and miss out on sleep. Others skip meals or pick up quick junk food rather than taking the time to eat a nutritious meal. Both of these behaviors will catch up to you quickly and simply add to the feelings of stress. Instead, try to get adequate rest by going to bed at a reasonable hour. Make healthy choices at meal time that provide you with a good balance of fruits, vegetables, grains, and proteins. By eating well and sleeping well, you will provide your body with the fuel it needs to make it through the demands of each day.
Tip 4: Get your endorphins going
Exercise is a great stress buster. Getting rigorous heart-pumping exercise can release endorphins, which are chemicals in your body that provide a sense of well-being. Exercising can clear your head of your stresses and make you feel rejuvenated, so that you can tackle your responsibilities with more energy.
Tip 5: Talk to someone
Too much stress can affect your mental health and lead to problems such as depression or anxiety. To help avoid this, give yourself a chance to vent! Talk with a friend or family member about what is going on in your life. Air out some of the things that are making you feel stressed. Ask them about their lives and how they handle stress. Sometimes just talking about your life can make you feel less stressed. Don’t forget to talk about the fun things too. Sharing a good laugh can be good for you! For some people, talking with friends is not enough. If you are experiencing serious signs of anxiety or depression, be sure to consult with a professional.
Your student years can be some of the most exciting and rewarding years of your life, so don’t let them be marred by too much stress. With these tips in mind, we hope you are able to get your stress under control and move forward in your education with confidence.
This article is provided by the Harris Casel Institute. Located in Melbourne, FL, our school offers career training programs including Home Health Aide, Medical Billing and Coding, Nursing Assistant, Practical Nurse, and more. Contact us online for more details.