Why Kale is an Ultimate Superfood | Harris Casel Institute Melbourne FL
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Why Kale is an Ultimate Superfood

kale healthy vegetable health and wellness superfoods health benefits health eatingFive great reasons to add kale to your diet!

Superfoods are food trends that are popular with consumers because of their many health benefits. In superfoods, we get more bank for our buck because of the many nutritious properties. In recent years, popular superfoods have included Brussel sprouts, acai juice, flaxseeds and the resurgence of avocados.

But did you know that kale is also one of the healthiest greens on the planet?

Kale is a remarkable vegetable that offers numerous health benefits to those who add it to their diet several times throughout the week. Let’s take a look at some of the reasons why kale is a great alternative to include in your diet:

1. It offers essential vitamins & nutrients

Kale is considered one of the healthiest and most nutritious vegetables in the world because of the plentiful amount of vitamins and nutrients it offers for a healthy diet. The required daily value (RDV) for many vitamins and nutrients is sometimes hard to come by in every day foods. However, a cup of kale offers the following amount of nutrients:

  • Vitamin K – 684%
  • Vitamin A – 206%
  • Vitamin B1 – 3%
  • Vitamin B2 – 3%
  • Vitamin C – 134%
  • Manganese – 26%
  • Calcium –9%
  • Potassium – 9%
  • Magnesium – 6%

2. It can help you manage weight gain

Adding kale to your diet is something a dietician or health nut will tell you to do for good reason. Kale is includes high water content and low energy density, which makes it a healthy and lean vegetable that helps with weight loss while also providing energy to the brain. According to a study, low-calorie veggies, including Kale, contains protein and nutrients that help your body process waste more easily. It also helps you store nutrients that may help boost your metabolism. Kale is a lush, thick green that is very filling. It’s a great way to prevent overeating. If you include kale with healthy lifestyle choices like exercising, healthy cooking, and drinking plenty of water, you may see the benefits of managing weight gain.

3. You can get a high dose of antioxidants

When you eat large amounts of kale, you can consume a high amount of antioxidants, which are natural health properties found in vegetables and natural products that help protect against the damages of free radicals to the body. Free radicals are biological and environmental factors (like sun rays and chemical compounds) that are harmful to the body. Free radicals often cause premature aging and the development of numerous and common cancers. Antioxidants protect against these free radicals. They combine anti-inflammatory and anti-viral properties which can help ward of illnesses. Eating superfoods like kale with these powerful and helpful antioxidants could greatly decrease your risk of getting harmful diseases and cancers.

4. Kale can help reduce high cholesterol

If you have problems with high cholesterol then you may want to reduce the amount of fat you have in your diet. A good, healthy alternative to fatty foods is kale. Steamed kale can improve and strengthen heart health because of a property that causes the bile acid binding effect. This process prevents saturated fat from being process back into the body. Therefore, it decreases your chances of heart damage. A research study demonstrates that consuming steamed kale may have up to 43% similar effects of ingesting cholesterol medication.

5. Eating kale can help you feel energized!

It’s sometimes difficult to stay energized and perky at work or school. Include kale in your morning routine or midday snack so you can boost your energy and brain activity. Kale includes high-fiber and proteins which can significantly help your brain function. The nutrient, L-tyrosine, in kale helps to stimulate brain activity and allows you to feel more awake. Enjoy a complete breakfast in the morning and add kale to your English muffin or breakfast sandwich. You could even try drinking a kale shake with other green veggies or add it to your fruit bowl for an optimal healthy diet!

With so many beneficial health properties, kale may be a vegetable that is here to stay! Kale is an essential health food staple and including it regularly in your diet could impact your future health! Give kale a try by pairing it with other foods. Why not take advantage of one of the most nutritious vegetables you can eat?

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The Harris Casel Institute features student advice, health and wellness tips, and program-related articles in its weekly blog. Contact us today and learn about our numerous healthcare training programs! We hope to hear from you in the near future!